How Mental Exhaustion Affects the Whole Body

“I sit down most of the day, how am I still tired?” Many people think it’s normal for someone to be tired if they are working out in a field all day or stand on their feet all day. However, most people who have a desk job or spend a lot of their time on mental tasks are often surprised […]

How Confidence Affects Growth

“The confidence you bring to the table, everyone eats.” – M.M. Oftentimes, we learn more by teaching others. I always enjoyed training new colleagues in the jobs I worked. It gave me a chance to practice all my skills and possibly find new ways to be efficient. When it comes to parenting, the same concept applies. Every day is a […]